Hello!

I’m Peyton Milstead, a Licensed Clinical Social Worker (LSCSW, LISW) and the founder of Emotion Therapy Services, LLC, a private practice in Overland Park, Kansas. Originally from Kansas City, I’m excited to return to my roots and serve the community with compassionate, evidence-based mental health care.

I specialize in individual therapy for children, teens, and young adults ages 5-30, addressing challenges like anxiety, depression, personality disorders, ADHD, trauma, self-esteem, behavioral concerns, and life transitions. Using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Systems Training for Emotional Predictability and Problem Solving (STEPPS), I create a warm, tailored space where clients feel heard and empowered to grow.

My approach is collaborative and heartfelt, blending proven techniques with genuine connection to help clients and families build confidence and resilience. I also offer parent coaching and family sessions to support family dynamics and emotional well being.

When I’m not in session, you’ll likely find me curled up with a true crime book or documentary, my cats by my side, indulging my curiosity.

515-417-0673 Peyton@emotiontherapyservicesllc.com

In person and telehealth options available. Evening and after school availability.

Individual Therapy:
I provide personalized individual therapy for children, teens, and young adults (ages 5-30) in Overland Park, Kansas, addressing challenges such as anxiety, depression, ADHD, trauma, self-esteem, and life transitions. Sessions are tailored to each client’s unique needs, fostering a safe, supportive environment for growth and healing.

Modalities

• Dialectical Behavior Therapy (DBT): A skills-based approach that helps clients manage intense emotions, improve relationships, and build mindfulness to navigate life’s challenges effectively.

• Cognitive Behavioral Therapy (CBT): A goal-oriented method that identifies and reframes negative thought patterns to promote healthier behaviors and emotional well-being.

• Internal Family Systems (IFS): A transformative therapy that explores and harmonizes internal "parts" of the self to heal trauma and foster self-compassion.

• Systems Training for Emotional Predictability and Problem Solving (STEPPS): A structured program that teaches emotional regulation and coping skills, often used for managing intense emotions and interpersonal difficulties.

Group Therapy: Variety of groups provided. Learn more on services page!

Additional Support:
I offer parent coaching and family sessions to strengthen family dynamics and equip parents with strategies to support their child’s emotional and behavioral needs.

Emotion Therapy is currently in network with:

• Kancare

• Sunflower Health

• UHC Community Plan

• Healthy Blue

• Blue Cross Blue Shield

• UHC Commercial Plan

Sliding Scale Private Pay options available for out of network sessions.

I believe that finances should never stand in the way of getting the support you deserve.

For clients who are not billing through insurance, I offer a sliding scale fee to help make therapy more accessible. If cost is a concern, please don't hesitate to reach out.

I'm happy to discuss options that work for you.