Services Provided

I provide personalized individual therapy for children, teens, and young adults (ages 5-30) in Overland Park, Kansas, addressing challenges such as anxiety, depression, ADHD, trauma, self-esteem, and life transitions. Sessions are tailored to each client’s unique needs, fostering a safe, supportive environment for growth and healing.

Modalities

• Dialectical Behavior Therapy (DBT): A skills-based approach that helps clients manage intense emotions, improve relationships, and build mindfulness to navigate life’s challenges effectively.

• Cognitive Behavioral Therapy (CBT): A goal-oriented method that identifies and reframes negative thought patterns to promote healthier behaviors and emotional well-being.

• Internal Family Systems (IFS): A transformative therapy that explores and harmonizes internal "parts" of the self to heal trauma and foster self-compassion.

• Systems Training for Emotional Predictability and Problem Solving (STEPPS): A structured program that teaches emotional regulation and coping skills, often used for managing intense emotions and interpersonal difficulties.